~~ Quote of the Day ~~

Always try to be modest. And be darn proud of it!"

Do not follow where the path may lead. Go, instead,
where there is no path and leave a trail.

~Ralph Waldo Emerson ~

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Hi everyone ,

Just thought I'd let you know my hubby Darryl  is home with some meds;  Lasix for the fluids in his system & blood pressure medication. He's still weak, and not 100%, but I think he just needs some time to reacclimate hinslef.

He'll be following up with a visit to the heart dr on the 19th.

Thanks for all thoughts & prayers.

Hope you enjoy this, the first officcial news letter of 2007

A New Year and a New Start By Dr. John H. Sklare I hope that you all had a wonderful holiday and a safe and joyous New Years Eve.  It’s hard to believe it is January 2007.  Where does the time go?  If you didn’t exactly reach your health goal this past year, I have good news.  The New Year is standing right in front of you and with it comes a precious opportunity for a brand new start. The beginning of a New Year is typically a time of both reflecting upon the past and making new commitments toward the future.    As you start your day today and begin to think about this New Year in front of you, I suggest you be more mindful about your goals.  Make this THE YEAR that you reconnect with your healthy self and leave the unhealthy past behind you.  As that old… click here to read more Signal Before You Turn By Dr. John H. Sklare A basic given in this life is this:  If you keep doing what you’ve always done, you’ll keep getting what you’ve always got!  So, if it’s a healthy life and a fit body that you want, then it’s time to start making better health choices.  One way to begin ushering in healthy living is to start making FEWER mindless decisions and making MORE mindful ones.  I was thinking about this while I was driving the other day.  I was approaching a street where I needed to make a turn, and as I always do, I engaged my turn signal.    When driving, you use your turn indicators to express your intentions regarding what direction you are about to go.  Stating your intentions is not only good for driving but it is also good for healthy living.  What if, before putting anything in your mouth... click here to read more ******************************************** Signal Before You Turn By Dr. John H. Sklare A basic given in this life is this:  If you keep doing what you’ve always done, you’ll keep getting what you’ve always got!  So, if it’s a healthy life and a fit body that you want, then it’s time to start making better health choices.  One way to begin ushering in healthy living is to start making FEWER mindless decisions and making MORE mindful ones.  I was thinking about this while I was driving the other day.  I was approaching a street where I needed to make a turn, and as I always do, I engaged my turn signal.    When driving, you use your turn indicators to express your intentions regarding what direction you are about to go.  Stating your intentions is not only good for driving but it is also good for healthy living.  What if, before putting anything in your mouth... click here to read more Dr John Sklare is the Director of the Emotional Support Center for eDiets.com, Inc. and the founder of Inner Resource Corporation, the home of the Inner Diet - www.innerdiet.com. Dr. Sklare has served as a consultant to businesses in a variety of industries, administering personality assessments and compatibility evaluations. Dr. Sklare has taught psychology and learning theory to both graduate and undergraduate students, conducted numerous workshops on a variety of topics and has made appearances on both radio and television. Dr. Sklare is the feature writer for Atlanta Tennis Magazine and consults with doctors, dietitians and corporate wellness administrators on the psychology of weight management and lifestyle change.